That Sober Guy Podcast

Why One Drink a Day Might Be Too Much: The Truth Behind New Alcohol Guidelines


Listen Later

Big changes are brewing. U.S. health officials are expected to overhaul long-standing alcohol guidelines and the new science (and common sense person) says even one drink a day might be too much. In this episode, we unpack what these changes mean for you, the $250B alcohol industry, and why it’s time to ditch the “moderate drinking is healthy” myth once and for all.

We dig into the latest research, what’s really happening behind closed doors in Washington (and the boardrooms of Big Alcohol), and how this shift impacts men, fathers, leaders, and anyone trying to level up without the drag of booze.

You’ll also get a few solid takeaways to help you think clearly, lead better, and start showing up as your best self—without the crutch of “just one drink.”

🎯 Takeaways:

  • Why the new guidelines are such a big deal
  • What one drink really does to your brain and body
  • Why high performers are quietly ditching alcohol
  • How to start a no-BS reset that works


Join our free men’s community – Victory Circle

💼 Want coaching? Reach out at ThatSoberGuy.com

🎧 Available on Apple, Spotify & everywhere podcasts live.


Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout


Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days


Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching


Invite Shane to Speak - https://www.thatsoberguy.com/speaking


For More Resources go to http://www.ThatSoberGuy.com


Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/


Follow us on Instagram @ThatSoberGuyPodcast


Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast 


Follow us on X @ThatSoberGuyPod


Music - Going Late courtesy of Humans & Haven Sounds Inc.


National Suicide Prevention Lifeline - 1-800-273-TALK (8255)


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

That Sober Guy PodcastBy Shane Ramer, The Radcast Network

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

477 ratings


More shows like That Sober Guy Podcast

View all
Recovery Elevator by Paul Churchill

Recovery Elevator

1,696 Listeners

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

2,133 Listeners

The Addicted Mind Podcast by Duane Osterlind, LMFT

The Addicted Mind Podcast

622 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,580 Listeners

A Sober Girls Guide Podcast by A Sober Girls Guide

A Sober Girls Guide Podcast

437 Listeners

The Happy Sober Podcast (The Stop Drinking Expert) by Craig Beck

The Happy Sober Podcast (The Stop Drinking Expert)

256 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

694 Listeners

Alcohol-Free Lifestyle by James Swanwick

Alcohol-Free Lifestyle

221 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,203 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

191 Listeners

Sober Awkward by soberawkward

Sober Awkward

354 Listeners

The Sober Mom Life by suzanne

The Sober Mom Life

1,051 Listeners

2 Sober Girls Podcast by Erinn + Michaela

2 Sober Girls Podcast

194 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

568 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

207 Listeners