February 09, 2024

Why Only 1/3 of your Energy Should Come From Food

46 minutes

Are you ready to discover the shocking truth about where your energy really comes from? You'll be surprised to learn that the key to unlocking sustainable energy isn't just in the food you eat. Join us as we unravel the unexpected sources of energy efficiency and optimize your body's potential. Get ready to be amazed and enlightened as we delve into the world of non-food energy sources. Stay tuned for the revelation that will change the way you think about energy.

In this episode, you will be able to:

Explore the fascinating world of quantum biology and circadian biology to unlock new insights into energy regulation.

Discover the innovative methods for obtaining sustainable energy from non-food sources for a greener future.

Uncover the crucial role of water in energy production and its impact on overall health and vitality.

Master the techniques for optimizing the body's energy production to enhance overall well-being and performance.

Embrace a terrain-based approach to health for a holistic understanding of the interconnected factors influencing energy levels.

The key moments in this episode are:

00:00:00 - Introduction

00:01:33 - Rethinking Energy Sources

00:04:23 - Nourishment Over Calorie Counting

00:09:00 - Water as a Battery for Energy

00:14:29 - Sources of Energy and Cellular Health

00:15:31 - Earthing and Grounding

00:17:09 - Historical Human Connection with Earth

00:19:03 - Misconceptions about Barefoot and Cold Exposure

00:24:57 - Holistic Approach to Detoxification

00:27:54 - Impact of water exclusion on sweating

00:28:21 - Tissue stiffness and hydration levels

00:29:41 - Signs of low redox and energy inefficiency

00:30:57 - Importance of environmental factors

00:34:36 - Utilizing sunlight for energy

00:41:29 - The Myth of Free Energy

00:43:36 - Independent Research Conclusions

00:44:17 - Making Information Accessible

00:45:07 - Future Topics and Guests

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Get Sarah’s Guides:

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Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

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Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

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Connect with Carrie:

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https://www.carriebwellness.com/offers/KeR8qXen/checkout

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