Setting realistic New Year's resolutions is crucial for achieving long-term success, as studies show that only 8% of people actually meet their goals. This episode dives into the common pitfalls that lead to failure, such as setting unrealistic expectations, adopting an all-or-nothing mindset, and neglecting emotional support. Tara emphasizes the importance of flexibility in goal-setting, advocating for incremental changes and self-compassion rather than perfectionism. The discussion also highlights the significance of understanding one's "why" and aligning goals with personal identity to foster lasting motivation. With practical tips and personal anecdotes, this episode offers valuable insights to help listeners navigate their health journeys in a more sustainable way.

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