In this episode, Laura and Amy Ballantyne discuss the journey of personal growth, the challenges of people pleasing, and the importance of recognizing one's worthiness. Amy shares her experiences as a life coach and the strategies she employs to help others break free from the cycle of seeking approval. They explore the roots of people pleasing, how it manifests in adulthood, and practical steps to reconnect with self-worth. The conversation emphasizes the significance of personal growth not just for oneself but also for future generations, particularly daughters, to understand the importance of pursuing their passions and dreams.

takeaways

• Amy Ballantyne is an executive life coach and TEDx speaker.
• People pleasing often stems from childhood experiences.
• Awareness is the first step to breaking free from people pleasing.
• It's important to recognize when actions lead to resentment.
• Strategies for reconnecting with worthiness include visual reminders.
• Temporary tattoos can serve as a reminder of self-worth.
• The journey of personal growth is ongoing and requires effort.
• Moms should prioritize their own needs and passions.
• Empowering daughters to pursue their dreams is crucial.
• Asking for help is a sign of strength, not weakness.

In this episode you will hear:

00:00 - Introduction and Connection
09:06 - The Roots of People Pleasing
13:50 - Breaking Free from People Pleasing
19:58 - Strategies for Reconnecting with Worthiness
30:05 - Empowering Future Generations

Amy's Links:
Instagram: https://www.instagram.com/amyballantyne/
Website: https://www.ballantynecoaching.com/

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok