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Save Your Spot At The How To Eat Drink & Be Merry Without Overeating Or Overdrinking Masterclass here

 Join me in the Healthy Holiday Eating' series, as I address a common festive challenge: overcoming perfectionism and guilt around holiday treats. 

In this episode, explore:

• Combating Holiday Eating Guilt: Strategies to enjoy festive treats without the mental tug-of-war.
• Shifting the Holiday Perfectionism Mindset: Understanding how self-compassion trumps rigid dieting during festivities.
• Masterclass Preview: A sneak peek into our upcoming Masterclass, 'How To Eat Drink & Be Merry, Without Overeating or Overdrinking,' for a deeper dive into guilt-free holiday enjoyment.

This podcast is a must-listen for those wanting to navigate the holiday season with a healthier, more balanced approach to eating. Tune in for empowering strategies that can transform your relationship with holiday indulgence.

"Very helpful practical tips! I really enjoy listening to this podcast" 

Rate, Review, & Follow on Apple Podcasts
If you're finding value in our approach to mindful holiday eating, please rate and review our show. Your feedback helps others discover practical tips for a guilt-free festive season.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, make sure to follow the podcast for more episodes that offer real solutions for navigating holiday eating challenges. Follow now and step into a more joyful and balanced holiday season!

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