In this episode of the Discover Strength Podcast, Luke Carlson examines a recent systematic review and meta-analysis exploring one of the most overlooked variables in resistance training: repetition speed.

Most people lift weights at whatever pace feels natural. But what happens when you intentionally control the tempo of every repetition?

Luke breaks down the latest research on tempo-controlled resistance training and explains how slowing down your repetitions may improve communication between your brain and muscles, enhance neuromuscular function, and produce greater strength gains than self-paced lifting. Along the way, he explores why repetition speed has been largely ignored in traditional fitness settings—and why it has been a cornerstone of the Discover Strength approach for years.

If you've ever wondered whether the speed of your repetitions really matters, this episode offers an evidence-based answer.

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