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Why Runners Should Train by Effort, Not Heart Rate
Runners should shift away from focusing on data and tech to truly learn how to gauge their efforts. Tune in to find out why using RPE is better than a heart rate monitor for runners.
We also dive into
microcosm-coaching.com
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By Microcosm Coaching
5
3636 ratings
Runners should shift away from focusing on data and tech to truly learn how to gauge their efforts. Tune in to find out why using RPE is better than a heart rate monitor for runners.
We also dive into
microcosm-coaching.com
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