Sign up to save your podcasts
Or
Share Why Runners Should Train by Effort, Not Heart Rate
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Runners Should Train by Effort, Not Heart Rate
Runners should shift away from focusing on data and tech to truly learn how to gauge their efforts. Tune in to find out why using RPE is better than a heart rate monitor for runners.
We also dive into
microcosm-coaching.com
View all episodes
By Microcosm Coaching
5
2424 ratings
Runners should shift away from focusing on data and tech to truly learn how to gauge their efforts. Tune in to find out why using RPE is better than a heart rate monitor for runners.
We also dive into
microcosm-coaching.com
More shows like MicroCast
View all
Trail Runner Nation
1,164 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
884 Listeners
The Strength Running Podcast
1,284 Listeners
Ali on the Run Show
3,650 Listeners
For The Long Run: Exploring the Why Behind Running
406 Listeners
The Freetrail Podcast with Dylan Bowman
730 Listeners
Some Work, All Play
1,640 Listeners
The Drop
351 Listeners
Singletrack
854 Listeners
Trail Society
262 Listeners
Choose Strong
1,331 Listeners
Everyday Ultra
162 Listeners
The Boulder Boys Show
111 Listeners
The Trail Network Podcast
67 Listeners
Your Diet Sucks
94 Listeners