The MicroCast

Why Runners Should Train by Effort, Not Heart Rate

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Runners should shift away from focusing on data and tech to truly learn how to gauge their efforts. Tune in to find out why using RPE is better than a heart rate monitor for runners.

We also dive into

  • Sodium bicarbonate - helpful for hyped?
  • Beet juice for race day performance and pee!
  • Can caffeine enhance your performance?
  • Ketones- the pros and cons of exogenous ketones.
  • How TJ is getting his downhill legs for WSER

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