🎁  Only a few days left to claim your "Pay-What-You-Can" Coaching Session with me.

This episode talks about the crucial difference between guilt and shame, and why one might be secretly sabotaging your relationship growth.

Shanenn shares:

• How guilt is like your relationship GPS - letting you know when you've made a wrong turn, while shame is more like a brick wall blocking all possible routes 🚧

• Why treating yourself like your own mean girl isn't helping (and what Brené Brown has to say about it) 💭


Don't Miss Moments:

• "Shame corrodes the very part of us that believes we are capable of change" - breaking down Brené Brown's powerful insight

• "We're not going to take the steps to become self-aware if we believe we're fundamentally flawed" - on why shame keeps us stuck

Action Items from the Episode:

• Notice the difference between "I did something bad" vs. "I am bad"

• Practice self-compassion by asking "What would I say to a friend?"

• Start shortening your recovery time after jealous reactions

• Break free from shame cycles with practical tools

• Save your spot in the January "Behind Your Jealous Mind Boot Camp"

⚡️ Special Holiday Offer: Book your pay-what-you-can coaching session (min. $25) through December 31st at www.topself.com - Limited spots remaining!

00:00 Understanding Jealousy and Negative Emotions
00:18 Holiday Season Special: 12 Hours of Giving
01:58 Exciting Announcements for 2025
02:41 Introduction to Guilt and Shame
03:46 The Difference Between Guilt and Shame
04:33 The Impact of Guilt and Shame on Jealousy
10:44 Strategies to Manage Guilt and Shame
12:02 Upcoming Bootcamp and Final Thoughts

Schedule your FREE, 30-minute Discovery Call to see how I can help.



Grab the 5 Must-Haves To Overcome Jealousy



Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.