In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle.

Dr. Max's Links:

http://drmaxgulhane.com

https://linktr.ee/maxgulhanemd

Circadian Health Course: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/

Regenerative Health Podcast on
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR

In this episode, you will be able to:

My special guest is Dr. Max Gulhane.

Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness.

The key moments in this episode are:
00:00:00 - Introduction to Circadian Medicine 
00:03:14 - Unhealthy Hospital Environments 
00:07:03 - Importance of Light and Environment 
00:08:15 - Transition from Zero Carb to Circadian Health 
00:15:40 - The Impact of Blue Light on Myopia and Dopamine Levels 
00:17:00 - The Importance of Seasonal Variation in Diet 
00:18:18 - People's Resistance to Change and Understanding Nature's Rhythms 
00:23:58 - Overcoming Resistance to Dietary Changes 
00:31:04 - The Role of Allopathic and Functional Medicine 
00:34:33 - Natural and Free Interventions for Mitochondrial Health 
00:35:20 - The Decentralized Approach to Health 
00:47:44 - Importance of Group Support 
00:49:21 - Patient Empowerment in Decentralized Medicine
00:54:08 - Wrap-up