Being praised for strength or handling everything so well might seem like a positive thing. But what if those compliments aren't celebrating resilience, but actually highlighting stored trauma masquerading as strength?

Being called resilient might be one of the most dangerous compliments you've received. True resilience flows from safety and support, but trauma resilience is your nervous system running on emergency biology that will eventually make you sick.

In this mini episode, Dr. Aimie goes into the biology behind the difference between healthy resilience and trauma resilience. She explains why the child who never complains and the adult who never misses work despite chaos are running on trauma biology that leads to chronic illness decades later.

You'll hear more on:

• The two types of resilience and why only one is actually healthy
• How trauma biology creates leaky gut, inflammation, and autoimmune responses
• Why your nervous system is actually stuck in survival mode
• The connection between adverse childhood experiences and adult chronic illness
• How stored trauma shows up as digestive issues, fatigue, brain fog, and autoimmunity
• Why traditional stress management doesn't work for trauma biology
• What needs to be repaired in order to start building authentic resilience

Whether you're the person everyone calls mature for your age or supporting someone whose strength might be stored trauma, this episode gives you practical tools to move from functioning in survival mode to building authentic resilience from a place of safety and support.

🎧 Want the full deep-dive? Listen to Episode 135: The Hidden Difference Between Stress and Trauma for the complete framework on understanding how your body keeps the score.