Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to!

In this episode we covered:

• The 3 categories of sugar addiction
• How to know if you’re an addict
• Why sugar addiction is a family illness, not an individual disease 
• Why your brain is broken and how to begin fixing it 
• How the modern food landscape is highly toxic to your brain
• Should fruit be removed from a sugar addict’s diet? 
• How high blood sugar and high insulin fry your brain 
• Vegan and vegetarian foods are nutrient deficient 
• Why you can’t cure it yourself - you need the whole family on board 
• Group therapy is 100% essential for addictions 
• Why focusing on ‘what to eat instead’ does very little for solving a food addiction problem 

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

***

Where to find BITTEN JONSSON

Bitten's Website

Bitten's LinkedIn

Bitten's Twitter

Bitten's Facebook Group 

--

Music: Tropic Love by "Diviners feat. Contacreast"