Remember the days when Mum would get into the kitchen and an hour later she’d yell “dinner time”? Then we’d all scurry in and sit down at the table, eat homemade food and talk about our days? It seems those days have been phased out of our modern lifestyle and that’s a big problem that is arguably linked to the huge spike in disease we see in the western world.. In this episode we get into that exact conversation: dinnertime and disease. 

In this episode we discuss:

• Why mealtime is no longer respected or prioritised by the western world 
• How the food industry benefits from no one cooking at home 
• How to begin changing meal time in your house 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"