Did you know that farmed salmon could possibly be more nutritious than wild-caught salmon? I know, pretty surprising, given everything we’re told about farmed fish––and yet, it’s the truth.

To discuss this in detail, I’ve invited an expert on the podcast, the salmon queen herself, the amazing Genevieve “Gigi” Ashworth.

Gigi is a food personality known for her expertise in keto, carnivore, and allergen-friendly diets, particularly focused on salmon. She has a background in nutrition, communications, and has appeared on MasterChef.

In this week’s episode of The Dr. Joy Kong Podcast, Gigi and I will be discussing why she prefers farmed salmon (and why you should too), her journey managing autoimmune disorders through diet, the best salmon brands, why you need to self-experiment with your diet to discover what works for you, and so much more.

Are you ready to transform your diet (and discover the best ways to enjoy salmon)?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Meet the salmon queen (00:55)

Is farmed salmon better? (07:33)

Gigi’s experience with autoimmune disorders (21:48)

Is the carnivore diet for you? (29:07)

The best salmon brands (36:40)

Gigi’s best salmon recipe (42:52)

One more tip from Gigi (44:57)

Additional Resources:

✨ Follow Gigi on Instagram: https://www.instagram.com/gigieats/ 

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.