This episode is inspired by important questions we’re very often asked by movement teachers about cueing and language.

So... What exactly do we all mean by the word Stretch? Or Stabilise? Or Strengthen? Or Stiffen? Is Stress always a bad thing, or can it actually be a good thing sometimes? We explore each word and its implications, as well as how we can use them wisely….or not so wisely!!

Again and again, we hear these 5 ‘S words’ come up, regardless of the particular modality a teacher is using, whether it is Pilates, or Yoga or 5 Rhythms, or Dance or Personal Training or Martial Arts - whatever you may teach. It’s crucial to consider these words carefully in order to enhance how the practice, whatever it is, makes sense to the person you are teaching. And of course, Cueing, Seeing, and Guiding clients well requires us to use a language THEY understand….this is not so much a formula as a discussion about the ingredients!!

Hopefully there’s some important food for thought here for you, to enhance the delicious movements you already create for the people you work with…Enjoy!



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Podcast and video produced and edited by Megan Bay Dorman 

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Podcast produced and edited by Megan Bay Dorman