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Why This Doctor Ditches Supplements & Prescriptions for Sunlight & Circadian Medicine! | Dr. Stacy
Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.
Timestamps:
00:00:00 - Introduction
00:04:12 - Dr. Stacy’s background
00:07:27 - Lifestyle and anxiety
00:09:34 - Refusing to normalize unhealthy lifestyles
00:10:45 - Functional testing and supplementation
00:13:58 - Personalized approaches to metabolic health
00:15:41 - Calorie counting and leptin resistance
00:19:01 - Protein overconsumption and trusting your body
00:24:33 - Empowering yourself
00:28:18 - Sarah’s daughter
00:30:01 - The downfalls of labeling yourself
00:38:58 - Sirs & mold
00:42:28 - Mycotoxins and foundational health
00:44:19 - Gut health
00:45:15 - Horonce Balance
00:48:57 - HRT vs lifestyle changes
00:56:34 - Exogenous HRT and GLP1s
01:00:22 - Meeting people where they are
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Paleo Valley
Go to http://paleovalley.com/sarahk and use code SarahK for 15% off
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Stacy:
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
View all episodes
By Sarah Kleiner
4.9
229229 ratings
Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.
Timestamps:
00:00:00 - Introduction
00:04:12 - Dr. Stacy’s background
00:07:27 - Lifestyle and anxiety
00:09:34 - Refusing to normalize unhealthy lifestyles
00:10:45 - Functional testing and supplementation
00:13:58 - Personalized approaches to metabolic health
00:15:41 - Calorie counting and leptin resistance
00:19:01 - Protein overconsumption and trusting your body
00:24:33 - Empowering yourself
00:28:18 - Sarah’s daughter
00:30:01 - The downfalls of labeling yourself
00:38:58 - Sirs & mold
00:42:28 - Mycotoxins and foundational health
00:44:19 - Gut health
00:45:15 - Horonce Balance
00:48:57 - HRT vs lifestyle changes
00:56:34 - Exogenous HRT and GLP1s
01:00:22 - Meeting people where they are
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Paleo Valley
Go to http://paleovalley.com/sarahk and use code SarahK for 15% off
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Stacy:
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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