Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice 

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

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TIMESTAMPS:

0:00 Introduction

3:40 How light and health are connected & how light is a nutrient & why we are so deficient

7:20 Why are so people afraid of UV light & why is UV light so important?

8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight

11:50 The actual science about UV light and cancer

15:30 Changing out narratives about health & the sun

18:00 Why light, magnetism & water can be more powerful than biochemistry

20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels

25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness

28:00 Why we have to look beyond diet for overall health

32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions

37:00 How artificial light destroys our neurotransmitters & more solutions

37:28 How to wear blue blockers properly

41:00 Melatonin vs Red blue blockers

41:40 How to approach circadian rhythms during winter

43:00 Why we don’t want our cortisol TOO high in the morning

45:00 Leptin as a circadian hormone and how this affects our hormones

49:00 Take home message about light and our health

50:00 Where can people find out more about VivaRays