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// TOPICS COVERED

(00:00) Welcome!

(00:45) Why VO2 Max is SO hard

(02:07) Mental Strategies for VO2 Max Intervals

(10:18) How AI Can Improve VO2 Max Training

(13:40) Psychological Approaches to Training

(23:29) Pacing and Nutrition for Tahoe Trail 100

(31:43) Pacing Tips for Long Races

(37:01) Mountain Bike vs. Gravel Tires Debate

(44:33) Why Don’t More Pros Use Classified Hubs?

(47:54) Heat Training Techniques and Tips

Join Coach Jonathan Lee and Team CycleSport’s Alex Wild as they delve into various training strategies focusing on dreaded VO2 Max intervals, including mental limiters, effective pacing tips for the Tahoe Trail 100, and heat training methods. Learn about the benefits of using Classified hubs, the appropriate bike setups for different terrains, and the importance of precise equipment choices for your races. Don't miss out on these practical tips and anecdotes designed to make you a faster and more efficient cyclist.

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