When you think about working out, you probably envision going to the gym or a class. But there's a powerful exercise that you can fit into your day – even when you feel too busy.

What is it? Walking.

It may sound too simple but walking is actually one of the most mentally and physically rewarding activities you can do. Its benefits seem endless, especially since you can do it wherever you are.

In this episode, you'll find out how going for simple 15 minutes walks every day can shift your mental and physical health, and make you feel better overall. Let's find out how to add this power practice to your days!

Show Highlights Include

• How to schedule 15 minute walking sessions into your day (even if you feel like you're too busy)(4:37)
• A not-so-obvious yet powerful benefit of walking (also used in Eastern Medicine) (7:16)
• How going for a walk stops you from catastrophizing your problems and eases your anxiety (8:54)
• Two simple ways to make your walks super fun so you never get bored (12:00)

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