There is a lot of buzz around walking and getting 10k steps and how that is great for fat loss. Today we're talking the why behind it all and why I think walking is the best cardio for fat loss. 

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

HAPI Supplements:
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem