186: FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves.

Topics covered:

→ You can say NO to anything, even your doctor

→ Is calming your nervous system really what you want?

→ How to identify where your nervous system is at?

→ Human needs

→ Why we tend to put ourselves last

→ The consequences of being controlling

→ Being in control vs be controlling

→ Social pressure

→ Perfectionism 

→ https://victoriaalbina.com/digest 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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→ Website

→ Instagram

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→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

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