Digest This

Why we DON’T want our nervous system calm (and what we want instead) | Victoria Albina

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186: FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves.


Topics covered:

  • You can say NO to anything, even your doctor
  • Is calming your nervous system really what you want?
  • How to identify where your nervous system is at?
  • Human needs
  • Why we tend to put ourselves last
  • The consequences of being controlling
  • Being in control vs be controlling
  • Social pressure
  • Perfectionism 

    •  

    https://victoriaalbina.com/digest 


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.


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      • Check Out Victoria:

      • Website
      • Instagram


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        • Bethany’s Website
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