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In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms.
In this episode, you'll learn:
Key Takeaways:
Next Episode Preview: Join me next week as we explore the concept of your "stress bucket" and how to create better balance between stressors and supportive factors in your life.
Looking for more personalized support?
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
4.9
323323 ratings
In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms.
In this episode, you'll learn:
Key Takeaways:
Next Episode Preview: Join me next week as we explore the concept of your "stress bucket" and how to create better balance between stressors and supportive factors in your life.
Looking for more personalized support?
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
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