How can understanding archetypes like the bully, victim and addict improve your mental health journey? By picking battles we can avoid burnout and have the energy to fight the ones we decide need fighting. We work to hold space for our light & dark selves with wholeness while letting go of taking things personally. In this work we stay connected to true self vs. chasing the unavailable ideal which is the essence of unconditional self love. Embracing both light and dark aspects of these archetypes can transform how you see yourself. By recognizing these internal characters, Highly Sensitive People (HSPs) can achieve unconditional self-love and navigate trauma with more resilience.

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