The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy