We’re wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you’re the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload.

We’re talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn’t have to mean saying “no” to fun. If you’ve ever wondered how to handle birthday parties, grocery store freebies, or post-dinner dessert expectations, this one’s for you.

🍪 Topics Covered in This Episode:

✔️ How dessert has changed over generations—and why it matters

✔️ The difference between celebration treats and daily sugar habits

✔️ How we handle birthday parties, family events, and grocery store sweets

✔️ Our go-to nourishing dessert ideas for special occasions

✔️ Why “because I said so” isn’t always a bad parenting move

✔️ How to talk to your kids about sugar without fear or shame

✔️ Setting dessert boundaries with love and consistency

✔️ Food dyes, processed sugars, and where we personally draw the line

✔️ Why you don’t have to be perfect to protect your kids’ health

✔️ Encouragement for moms feeling the pressure of “saying no”

🧠 More About This Series: We first recorded a “What CAN I Eat For…” series in 2022, covering breakfast, lunch, dinner, snacks, desserts, and drinks. These conversations have remained some of our most popular, so we’re re-recording them with better audio, fresh insights, and real talk for real moms navigating today’s food culture.

📚 Resources & Links Mentioned:

📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off)

📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off)

📍 Nourishing dessert recipes, homemade treats, and natural sweetener tips

📍 Weston A. Price Foundation on traditional sweeteners

✨ Featured Products & Brands:

Masienda (https://masienda.com) | Code MAM10 for 10% off | Perfect for wholesome treats

Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Our favorite clean seafood source

Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | Gentle skincare for moms and kids

⏱️ Chapters for This Episode

00:00 – Intro: Why Dessert Culture Matters for Families

05:10 – Our Personal History with Dessert and Treats

12:30 – The Difference Between Celebrations and Everyday Sweets

18:45 – How We Handle Birthday Parties, Holidays, and Grocery Store Treats

25:30 – Talking to Kids About Sugar Without Fear or Shame

33:00 – Setting Dessert Boundaries in a Loving, Consistent Way

40:15 – Our Go-To Nourishing Dessert Ideas at Home

47:40 – Where We Draw the Line with Food Dyes, Sugar, and Store-Bought Treats

54:00 – You Don’t Have to Be Perfect: Grace for Moms Navigating Dessert Culture

1:01:30 – Final Thoughts & Encouragement for Setting Boundaries with Confidence

✨ Support the Show!

👍 Like & Subscribe if you’ve ever wrestled with dessert decisions as a mom

⭐ Leave a 5-star review on Apple Podcasts or Spotify

💬 Comment below: How do YOU navigate dessert in your home? 

📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

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YouTube | https://www.youtube.com/@ModernAncestralMamas