The Sakara Life Podcast

Why We Should All Give Ourselves More Grace with Danielle and Whitney

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On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.


Discover:

  • How to start healing body image postpartum and releasing some of our expectations
  • What Danielle and Whitney recommend when your goal is weight loss
  • Why you should TRUST your hunger (but first you need to learn HOW)
  • How to approach a plant-based diet in ways that feel easy
  • Ways to avoid food fights with your kids and help them learn body intelligence


    • Produced by Hangar Studios

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    The Sakara Life PodcastBy Sakara Life
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