In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience.

In This Episode, You'll Learn:

• Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.
• That stress hormones can temporarily block your access to memories of past successes
• How to recognize your everyday actions as powerful evidence of your capability.
• The game-changing mindset shift from asking "What if?" to knowing "Even if..."

Tools to Reconnect With Your Ability:

1. Evidence Gathering: Make a list of hard things you’ve already survived. Your track record is proof of your strength.
2. The Resource Reality Check: Actively list your resources—skills, knowledge, and especially the people you can turn to for co-regulation and support.
3. The "Good Enough" Reminder: Ask, "What would handling this 'good enough' look like?" This frees you from the paralysis of perfectionism.

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Looking for more personalized support?

• Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
• Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
• Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.regulatedliving.com/podcast

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