Photons of blue light are the enemy of rejuvenating sleep. If you can't totally black out your bedroom, wear a sleep mask. I've been using the Sleep Master, it's very comfy!

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I'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.