Why Weight Loss Doesn’t Fix Body Image

You can change your body...but if you don’t change the way you see yourself, nothing really changes.

In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.

So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.

Join us as we unpack:

The emotional trap of equating worth with weight

Why hitting a number on the scale doesn’t guarantee self-love

How to upgrade your identity as your body evolves

What really builds confidence (hint: it’s not a smaller size)

If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you.

👉 Tune in to shift your focus from body shrinkage to self-expansion.

NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump 

Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 

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 and Facebook https://www.facebook.com/nicole.ternay 

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Or on YouTube https://www.youtube.com/@Weightlossforwomenover40