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Do you want to lose weight SO badly but keep "screwing it up" anyway?
It's not because something's wrong with you. It's because you're probably an emotional eater. And most diets completely ignore that essential piece of the puzzle.
In "Why Weightloss Feels Hard (and How to Fix It)," I get real about the emotional eating patterns that keep you stuck. (And I'll bet you do at least two of them.) Listen now to understand why:
Diets don't work because they take away the one thing you use to cope with life: food. So it's no wonder you run out of steam with your diet, (whether it's after 3 days, 3 weeks, or 3 months).
When you use food to calm your anxiety and stress - or to give yourself a break - of course another diet isn't going to fix that. It's time to stop beating yourself up and start understanding what's really going on.
Get the Free Course here: http://NoBSFreeCourse.com
4.6
72727,272 ratings
Do you want to lose weight SO badly but keep "screwing it up" anyway?
It's not because something's wrong with you. It's because you're probably an emotional eater. And most diets completely ignore that essential piece of the puzzle.
In "Why Weightloss Feels Hard (and How to Fix It)," I get real about the emotional eating patterns that keep you stuck. (And I'll bet you do at least two of them.) Listen now to understand why:
Diets don't work because they take away the one thing you use to cope with life: food. So it's no wonder you run out of steam with your diet, (whether it's after 3 days, 3 weeks, or 3 months).
When you use food to calm your anxiety and stress - or to give yourself a break - of course another diet isn't going to fix that. It's time to stop beating yourself up and start understanding what's really going on.
Get the Free Course here: http://NoBSFreeCourse.com
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