Do you find yourself getting triggered easily, but you're not sure why?

Do you struggle to understand and soothe your emotional responses?

Does all of this lead to repetitive arguments in your relationships?

In this episode, we dive deep into the five essential questions that can help you heal your triggers and inner wounds once and for all:

• Why: Discover the deep reason why this matters to you.
• Who: Understand who the triggering person represents from your past.
• When: Identify when you have felt this feeling before.
• What: Determine what this trigger is needing from you.
• How: Learn how to provide what you needed back then.

These questions will not only guide you to build a strong foundation for healing, but they will also allow you to approach your relationships and life with a new sense of stability and peace.

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