Today I’m speaking with Dr. Harmony Robinson-Stagg about something almost every woman will recognize... the quiet, often unconscious ways we abandon ourselves. We talk about how this shows up in our bodies, our hormones, our stress levels, and the roles we take on without ever questioning if they’re ours to carry. Harmony explains how self-abandonment lives in our hormones, our nervous systems, and the stories we’ve been conditioned to live inside. We talk about menopause, stress, libido, emotional exhaustion, and the deeply human desire to feel seen and supported. it might be the reminder you’ve been needing: your needs are not optional.

Harmony inspired Health website: https://www.harmonyinspiredhealth.com.au/

The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

• Apple Podcasts
• Spotify
• Acast
• Other places

Credits:

• Viel Yochingco - Producer
• Caleb Jacobs - Music
• Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.

Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.