Welcome to the SYNC Your Life podcast episode #240!

In this episode, I'm diving into more of the superpowers of progesterone and why women should consider supplementing with it, especially in perimenopausal years.

In this episode, I reference these previous episodes of the podcast:

My Story

The Power of Progesterone

Estrogen Dominance

Seed Cycling 101 with Kate Morton

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast