Creatine isn’t just for gym bros and bodybuilders, it’s one of the most researched, safest, and most effective supplements for supporting strength, energy, and brain health.

In this episode, I break down a brand-new study that found women in perimenopause and menopause who took a small daily dose of creatine saw faster reaction times, better cholesterol levels, and even a 16% increase in brain creatine.

We’ll cover:

💪 Why creatine matters for women over forty

⚡ What ATP is, and how creatine helps your body make more of it

🧠 What the latest science says about brain and bone health

🥄 How much to take, which form works best, and when to use it

✅ My own four-year experience with daily creatine use (and what I’ve learned through The EC Method with Emma Storey-Gordon and Chloe Madeley)

Whether you’re in perimenopause, postmenopause, or simply want to age stronger, this is your guide to understanding one of the most underrated supplements out there.

🎧 Listen now, and discover why one small scoop could make a big difference.

This is the Creatine Monohydrate I take.

Mentioned in this episode:

• Nutrients (2025): “The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA).
• The EC Method with Emma Storey-Gordon and Chloe Madeley

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