Reading the news these days can make us feel like we are on a roller coaster. One minute it looks like the pandemic will end soon, and the next minute there seems to be another obstacle in the way. If we get too fixed on despair when the news looks bleak, we can become overwhelmed and stressed. Over time, this can exhaust us, preventing us from seeing the potential that always exists in our lives. Listen to this podcast to learn how to stay present with hope and remain open to new possibilities in the future.