We've been lied to. Eat less and exercise more is getting us absolutely nowhere. In fact it has a .6% success rate. That's right, LESS THAN ONE PERCENT success rate. In order to lose fat and lose it for good you have to take a look at your life as a whole. Look at your job satisfaction, relationships, connections, perceived stressors and relationship with food and exercise. 

Breanne Kallonen is back talking with us about what really matters when it comes to fat loss. WE have to look at lifestyle, hormones and nutrient absorption. But before you go and do a bunch of testing, or assume your hormones are a mess, make sure you're eating enough protein, getting enough sleep and eating a balance of macronutrients.

We both agree, you have to think long-term, you have to have an exit strategy and you have to be OK with learning as you go.