Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.

Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.

Timestamps: 00:00 Trailer and introduction. 06:13 Emotional eating is complex, tied to emotions. 07:09 Emotional eating: response to stress and emotions. 11:06 Sean, correct. 5-step food freedom system. 16:01 Recognize triggers, acknowledge, let go, seek help. 17:15 Struggling with weight, self-worth, and love. 23:16 Childhood overweight often linked to emotional eating. 25:31 Eating unhealthy foods affects our brain chemistry. 27:46 Sugar often a gateway drug for addictions. 31:58 Emulate qualities of admired people for self-improvement. 34:02 Mindset, habits and work ensure safety. Plan B for rare, stressful situations. 38:33 Pause, breathe, and find non-food comfort. 42:16 Include healthy fats in diet for absorption. 45:38 Rising obesity and health issues in America. 49:59 Childhood beliefs shape adulthood, leading to issues. 51:46 Active on multiple social media, offering wellness programs.

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