We have a lot of stories about our weight.

We forget the stories are debatable because they feel true to us. Day after day, we continue to think our bullshit and it just gets more and more believable.

The problem isn't that our shitty ass stories are true. The problem is we aren't CHALLENGING those stories with something equally as true.

I had the busted ass thought that I could lose weight but couldn't keep it off. After 20+ diets where I lost and regained 75lbs, I could argue all day that I'd always be overweight.

It never occurred to me that thinking about my failed diets was not USEFUL. It was a huge waste of my time to allow myself to feel defeated over my past.

What changed most for me in weightloss was noticing when I was thinking like an asshole and deciding to think in a way that would help me.

In today's podcast, I show you how I started with, "I'm figuring this out a little at a time." I can show you how to start with where you are.

 

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