In this episode, I explain why you don’t feel as motivated as you want to and how to get more drive and motivation into your life.

WHY Our brains needed to get us to take action… use dopamine to drive us Dopamine levels are impacted by various factors When dopamine is low we struggle with motivation

Mistakes we make We fail to make our goals exciting We try to achieve things in one go We forget our why We get bored and revert to the easiest action We make excuses and find ‘reasons’ We try and push through without any rewards

Strategies to change it Remember the exciting vision Break it down Proofs of progress Make it a big deal Commit to the change Set a date Reward yourself for action