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Why You Don't Need Another Challenge
In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines.
Chapters
00:00 The Journey of a Pioneer in Digital Fitness
09:39 Women’s Challenges in Health and Wellness Today
19:05 The Importance of Authenticity in Coaching
28:48 Building Sustainable Health Routines
29:00 The Importance of Longevity in Health
34:04 The Role of Coaching in Health and Wellness
38:16 High Achieving Women: The Struggle with Health
41:26 The Pendulum of Health Trends: A Call for Common Sense
46:12 Empowering Future Coaches in Health and Wellness
View all episodes
By Kylie Larson
5
3939 ratings
In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines.
Chapters
00:00 The Journey of a Pioneer in Digital Fitness
09:39 Women’s Challenges in Health and Wellness Today
19:05 The Importance of Authenticity in Coaching
28:48 Building Sustainable Health Routines
29:00 The Importance of Longevity in Health
34:04 The Role of Coaching in Health and Wellness
38:16 High Achieving Women: The Struggle with Health
41:26 The Pendulum of Health Trends: A Call for Common Sense
46:12 Empowering Future Coaches in Health and Wellness
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