Do you ever feel like you’re falling behind in life?

You’re not the only one quietly wondering about the timeline.

In this episode, Ashani Dante and clinical psychologist Dr. Anastasia Hronis explore the “quiet grief” that can arise when life looks different from the one you once planned.

You'll also learn:

• How to embrace "identity plasticity"
• Practical ways to distinguish between being "behind" your own goals versus someone else's
• Why it’s valid to mourn the "alternate version" of your life
• How to balance self-compassion with taking steps toward the things you can control 

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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