The Wellness Mama Podcast

Why You Feel Exhausted, Inflamed & Stuck (Even When You're Doing Everything Right) With Ninu Lammens


Listen Later

Episode Highlights With Ninu

  • The reason women can still feel stuck even if they’re doing all the “right” things with nutrition and exercise
  • Why those are only two pieces of the pie and the other things that can be really helpful
  • Women hear all the time that their labs are normal and still don’t feel well… delving into the reasons why
  • The major reason bloodwork isn’t the best place to look for answers and what can give more insight
  • We are electrical beings and why this matters a lot
  • How to read your symptoms and get good insight and why they are a gift if we know how to listen
  • Things associated with liver, gallbladder and digestion and what these mean
  • Not getting enough nutrients is an acute stressor on the body! 
  • Markers and cues that your cells, liver, and gut are in a good place 
  • How undereating could be sabotaging everything and how in all the women she has worked with, she has never seen one case of a woman actually overeating!
  • The biggest levers we can pull for improving health

Resources Mentioned

  • Women's High Vibe Health to book a free call
  • High Vibe Health functional program
...more
View all episodesView all episodes
Download on the App Store

The Wellness Mama PodcastBy Katie Wells

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

3,876 ratings


More shows like The Wellness Mama Podcast

View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

770 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

364 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,205 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,355 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,872 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,457 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,231 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

142 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,412 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,781 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

840 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,461 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,389 Listeners

Grounded Wellness by Primally Pure by Primally Pure

Grounded Wellness by Primally Pure

208 Listeners