Why You Got Sick: How Emotion Drives Chronic Illness & Healing in Women

By Tecla Di Francesco - Chronic Illness Coach + Mind-Body Practitioner (Certified)Alternative Health Health & Fitness

Why You Got Sick: How Emotion Drives Chronic Illness & Healing in Women episodes

August 10, 2023The Emotion Women With Chronic Illness and Autoimmune Disease Are Told to Suppress — And Why Shaming Yourself for Feeling It Is Impacting Your Health
Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.
In Season 2, Episode 10 of Heal Yourself with the Law of Attraction, we're delving deep into the powerful emotion of hate.
Show highlights:
Exploring hate, an intense emotion that can deeply sting and leave us feeling hurt and questioning our self-worth.
Discovering that hate can be seen as angry love, often arising from suppressed emotions like hurt or disappointment.
Recognizing that hate may not be solely about the other person; it can be a projection of our own internal struggles and insecurities.
Navigating the impact of unrequited love, as we feel the pain of not having our feelings reciprocated.
Embracing the understanding of hate as angry love, reducing its negative power and helping us approach it with compassion.
Realizing that this perspective reduces self-blame, understanding that hate might not be about our inherent worth as a person.
Understanding how hate's projection onto others can set off a chain reaction of negativity, influencing our behavior and relationships.
Reflecting on past experiences of hate, leading to personal growth and emotional healing.
Prioritizing self-care and self-love, diminishing hate and improving the quality of our relationships.
Recognizing the interconnection between love and hate, existing on the same spectrum, as per the Law of Polarity.
Appreciating the impact of our actions and projections on our relationships and surroundings, according to the Law of Cause and Effect.
Embracing our emotions and exploring their depths, essential for understanding and healing.
Nurturing grace, compassion, and understanding towards ourselves in our journey to process hate and its underlying emotions.
Embracing the complexity of human emotions, including hate, allowing us to experience without guilt or shame.
Empowering ourselves through self-awareness and empathy, navigating hate's impact on ourselves and others with more compassion.
Reclaiming emotional freedom and well-being by understanding hate as angry love.

Important Links
RRT Therapy
Australia
https://www.rapidresolutiontherapy.com/australia
Seian Mulholland Dip. Clin. Hyp. & S.Psych.
RRT Global Directory
https://www.rapidresolutiontherapy.com/specialists
23 min
August 03, 2023The Uncomfortable Truth Women With Chronic Illness and Autoimmune Disease Need to Hear About Why They Judge Others — And What It's Doing to Your Body
Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.
In Season 2, Episode 9 of Heal Yourself with the Law of Attraction, we explore the concept of projection and how it relates to the Law of Attraction and the Law of Correspondence.
Join me as we explore how the qualities we admire or dislike in others might be reflections of our own traits, leading to personal growth and transformation.
Show Highlights
Introduction: We begin by discussing common experiences of meeting people with certain qualities that either bother us or inspire admiration.
Understanding Projection: We walk through the psychological concept of projection, where we reject certain qualities in ourselves and then see them in others, often as a defense mechanism.
Negative Projection Example: We explore a scenario where someone feels irritated by a coworker's constant lateness and how it might reflect a suppressed fear of being perceived as irresponsible.
Positive Projection Example: We talk through a scenario where someone admires a friend's assertiveness and charisma, indicating unrecognized self-confidence and a desire for attention.
Embracing Self-Awareness: I encourage you to reflect on these examples and look inward to identify the qualities they might be projecting onto others.
The Power of Positive Projection: We explore how positive projection reveals our hidden strengths and virtues, empowering us to manifest positive change.
Personal Experience: I share a personal example of how I discovered my need for control through projection, leading to personal growth and healing.
Connection to the Law of Attraction: We discuss how projection aligns with the Law of Attraction, reflecting our vibrational frequency and influencing the experiences we attract.
Understanding the Law of Correspondence: We discuss how projection is linked to the Law of Correspondence, where our external world mirrors our internal state.
Effects of Projection: We explore how addressing projection can change our internal state, leading to a shift in our interactions and relationships.

Join me in this thought-provoking episode as we unravel the powerful connection between projection, self-awareness, and the Law of Attraction. Remember, healing and personal growth are ongoing processes, and each step towards self-awareness brings us closer to living our best lives.
21 min
July 27, 2023Making Health Decisions With Chronic Illness and Autoimmune Disease Doesn't Have to Feel Overwhelming — The 4 Steps That Change Everything
Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.
In Season 2, Episode 8, we delve into the critical topic of decision-making in health and wellness.
Navigating your health journey, especially during a state of disease, can be daunting. However, the democratization of information allows for more access to knowledge about various health conditions.
We explore a four-step decision-making process that can help bring alignment with your higher self and significantly impact your health journey.
Step 1: Information Gathering
Begin with a set time for information discovery.
Whether it's researching a new supplement or contemplating a life-altering treatment, time box your research to avoid analysis paralysis.
Look for a variety of resources, not just a single Instagram reel or TikTok video.

Step 2: Rational Thinking
Take a moment to think about the pros and cons of your decision.
Here, we use the example of intermittent fasting, discussing the potential benefits and challenges.
The purpose of this step is not to make the final decision but to sort the data gathered and be honest about the commitment and potential impact on your life.

Step 3: Intuition
How would it FEEL to have made this decision?
Tap into your inner wisdom and allow your intuition to guide your decision.
This step moves beyond the rational, data-driven analysis and connects with how it would feel to have made that decision.
Consider not just the immediate outcome but the long-term impact on your life.
This step is crucial as our emotional response often gives a more complete understanding than just the pros and cons.

Step 4: Action and Re-evaluation
Finally, take action.
You won't know if a decision is right until you've tried it.
See this as a journey, an experiment, where you can observe how this new practice affects your body and mind.
After a while, reassess and adjust if necessary.

This decision-making process is designed to empower you and help you navigate your health journey, one decision at a time. Additionally, this process can be applied across different areas of your life, serving you well in future decisions.

Weekly Challenge
This week, we challenge you to apply this decision-making process in one aspect of your life. Start with a small decision and gradually scale up.
The goal is to ease the stress of decision-making and increase alignment with your intuition.
This process is a tool to help you navigate your wellness journey confidently.
22 min
July 20, 2023What Your Human Design Could Be Telling You About Your Chronic Illness and Autoimmune Disease — And Why Most Women Never Think to Look Here
Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.
In Season 2 Episode 7 of Heal Yourself with the Law of Attraction we will discuss Human Design in more depth, specifically the energy centers.
We will discuss:
Understanding the significance of having an undefined splenic center in a Human Design chart
The role of life experience and gaining wisdom through health challenges

My Personal Health Journey
Discovering and managing a gluten allergy and its impact on health
Addressing chronic neck and back pain through holistic approaches
Exploring the connection between unresolved emotions and physical pain
Navigating hormone imbalances, rapid weight gain, and PCOS diagnosis
Seeking the guidance of an integrative doctor for comprehensive health management
The importance of comprehensive testing and personalized approaches to address inflammation and hormone balance

Mindset and Gratitude in Healing
Embracing a healing mindset and focusing on gratitude during the health journey
Understanding the power of positive thoughts and beliefs on physical health
Personal experiences with the transformative impact of mindset work

Challenges and Lessons Learned
Dealing with a severe reaction to black mold exposure and the discovery of a dust mite allergy
Exploring the lessons and wisdom gained from health challenges
Sharing insights and experiences to support others facing similar struggles

Connection Between Human Design and Health
Linking the health journey to the concept of Human Design and its impact on personal well-being
Understanding the connection between an undefined splenic center and health challenges
Exploring the transformative potential of health challenges in gaining wisdom and supporting others

Holistic Approach to Well-being
Emphasizing the importance of listening to the body and being an advocate for health
Recognizing the holistic nature of well-being, encompassing physical, emotional, and spiritual aspects
Highlighting the need for a comprehensive approach to health that addresses all aspects of the self

Important Information
Get Your Human Design Chart
https://www.myhumandesign.com/get-your-chart/
28 min
July 13, 2023The Shadow Work Women With Chronic Illness and Autoimmune Disease Are Avoiding — And Why It May Be the Missing Piece in Your Healing
Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.
Welcome to Season 2, Episode 6 of Heal Yourself with the Law of Attraction,
In this enlightening episode, we dive deep into the transformative journey of shadow work, discussing its psychological underpinnings, breaking down misconceptions, and providing a first-hand account of its transformative power. If personal growth, self-discovery, and unlocking your full potential resonate with you, this episode is a must-listen.
Show Highlights:
Understanding Shadow Work - We delve into what shadow work is, its origins, and its implications from a psychological perspective. Discover how this self-discovery tool has roots in Carl Jung's theories.
Shadow Work and Universal Laws - We examine the strong connections between shadow work and the universal Laws of Polarity and Correspondence. Uncover how acknowledging and integrating your shadow self can lead to a more harmonious, authentic life.
Debunking Myths - We address the common misconceptions and fears associated with shadow work, offering a new perspective on why it's a journey of self-love and acceptance, not fear.
Personal Reflection - Hear a personal account of a transformative encounter with shadow work. From an impactful college memory to lessons learned through acknowledging past behaviors, this reflective journey illustrates the profound impact of shadow work.
Getting Started with Shadow Work - The episode wraps up with practical guidance on how you can embark on your own shadow work journey. From setting intentions to embracing mindfulness, we provide you with the tools to kickstart this empowering process.

Unlock your hidden self and embrace your full potential with shadow work – listen to the episode today!
23 min
July 06, 2023The Quantum Physics Discovery Women With Chronic Illness and Autoimmune Disease Can't Afford to Ignore — And What It Means for Your Healing
Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.
In Season 2, Episode 5 of Heal Yourself with the Law of Attraction, we will cover:
Introduction to the famous double-slit experiment in quantum physics and its surprising findings.
In-depth explanation of the observer effect in quantum physics, presented in simple terms.
The role and significance of the observer effect in our understanding of reality.
Emphasizing how the observer effect supports the concept of infinite possibilities: the behavior of outcomes changes when observed and measured.
Unveiling the mind-boggling concept of infinite timelines as a result of the observer effect.
A dive into the fascinating spiritual concept of quantum jumping, also known as timeline jumping.
Discussion on the common but mysterious phenomenon of déjà vu: what it is and why it happens.
Spiritual interpretations of déjà vu, including the idea of timeline merging or collapse.
Final thoughts - understanding how our consciousness creates our reality, inspired by the observer effect in quantum physics.
Emphasizing the potential for limitless possibilities and personal growth through conscious observation and mindfulness.

Important Links
The Observer Effect (Quantum Physics)
https://www.youtube.com/watch?v=Bq69-MI9TA0
22 min
June 29, 2023The Morning Habit Women With Chronic Illness and Autoimmune Disease Are Overlooking — And Why How You Show Up on the Outside Affects How You Heal on the Inside
Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.
In Season 2, Episode 4 of Heal Yourself with the Law of Attraction, we will be:
Unpacking the critical role of personal presentation in everyday life and job interviews.
Recounting childhood memories of my sister’s superior fashion sense and how it impacted me.
Highlighting my personal struggles with "dressing the part" during video interviews and the negative effects on my job prospects.
Exploring the concept of 'energy out matches energy in' and how it applies to personal presentation.
Discussion on how my lack of effort in my appearance signaled disrespect for the job interview process.
Reflecting on how poor attire undermined my self-confidence and sent negative signals to the universe.
Analysis of the inconsistencies in my personal branding due to my lackadaisical approach to dressing.
Addressing the transformative potential of 'dressing for success' and its impact on your mindset and opportunities.
Discussing how our early morning dressing routines can set the tone for the rest of the day.
Highlighting my commitment to change over the next 30 days by focusing on enhancing my morning appearance.
Introducing the concept of 'habit stacking' from the book Atomic Habits as a method to make lasting change.
Laying out a step-by-step, week-by-week plan to improve morning routines using habit stacking, starting with hair care, followed by makeup, and then outfit selection.
Final reflections on the challenge and the importance of projecting the best version of ourselves to the world.
21 min
June 22, 2023Earth’s Spiritual Awakening: Everything you NEED TO KNOW about earth’s dramatic vibrational uptick this week
Welcome back to Season 2, Episode 3 of Heal Yourself with the Law of Attraction.
In this episode, we delve into the fascinating intersection of science and spirituality, discussing an unprecedented event that occurred this week (the week of June 18).
Here's what you can expect:
A Personal Check-in: My experience revisiting life back in Denver and reflecting on old patterns
Introduction to the Earth's Heartbeat: Demystifying the concept of Schumann Resonances
A Seismic Shift: Exploring the unheard-of changes in the Schumann Resonances recorded this week
Decoding the Shift: What does this mean for us as a global spiritual community?
The Schumann Resonances & You: Unraveling the connections to the Law of Attraction & spiritual practices
Experiencing Transformation: Discussing the potential physical, mental, emotional, and spiritual impacts of these changes
Navigating Uncharted Territory: Tips on managing new information and understanding our place in the universe
Embracing Change: Guidance on remaining open to the shift from 3D to 5D consciousness and making the most of this unique time

Important Links
Schumann Resonances Data Visualization Video
https://www.youtube.com/watch?v=XDTl0RL_EgA
22 min
June 15, 2023Why Stress Doesn't Have to Derail the Healing Journey of Women With Chronic Illness and Autoimmune Disease — And What to Do When Life Gets Hard
Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.
In this episode of Heal Yourself with the Law of Attraction, we delve deep into managing our mindset and manifestation journey during stressful times. We will discuss:
Stress and Its Impact
Understanding the ebb and flow of life as illustrated by the Universal Law of Rhythm
The importance of transparency and authenticity in sharing the not-so-perfect aspects of reality
The significance and impact of stress on manifestation, health and wellness

Exploring My Personal Experience with Stress: Addressing Root Causes
My personal experience: navigating unemployment as a key stressor and my need for structure, routine, a social network, and a stable income for overall well-being
The importance of aligning routine with human design, with emphasis on built-in flexibility for a Projector
The need to connect with a social network that aligns with current life stage and priorities
The recognition of the temporary need to re-engage with the corporate world to regain financial stability while pursuing passion in law of attraction and spirituality

Worthiness
Reflecting on the concept of worthiness and realizing its inherent presence in every human being
Understanding that worthiness is not conditional and doesn’t fluctuate with external circumstances
Acknowledging that being alive grants us the right to experience joy, love, abundance and all the good things life has to offer

Dispelling Limiting Beliefs
Realization that temporary low vibrational states do not block manifestations
The importance of trust in divine timing for manifestation, irrespective of temporary setbacks or obstacles
Practicing self-compassion and acceptance during periods of stress and hardship
Recognizing and dispelling limiting beliefs around worthiness and conditional manifestation
Encouragement to reflect on and journal about personal limiting beliefs, and ways to clear them through various modalities such as meditation, EFT tapping, hypnosis, and therapy
20 min
June 08, 2023The 12 Universal Laws Women With Chronic Illness and Autoimmune Disease Need to Know — And Why the Law of Attraction Is Only the Beginning
Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.
Welcome back to Season 2 of Heal Yourself with the Law of Attraction. A new chapter for a new phase of my life, learning and Law of Attraction experience.
In this episode, we're diving deeper into the laws that govern the universe, beyond just the Law of Attraction. Surprise! There are actually 12 Universal Laws.
The Law of Divine Oneness: We're all interconnected, part of a collective consciousness. We're individual waves in the same ocean.
The Law of Vibration: Everything in the universe vibrates and what we think, feel, and do determines our personal vibrational frequency. By up-leveling your vibrational state, you can draw more abundance and joy into your life.
The Law of Correspondence: Your external world mirrors your internal state. Looking for transformative changes? Start within your heart and mind.
The Law of Attraction: Our superstar law! Like attracts like – the energy you put out is what you magnetically pull into your world.
The Law of Inspired Action: Manifesting your dreams requires not only visualization and belief but also aligned, joyful, and intuitive actions.
The Law of Perpetual Transmutation of Energy: Energy is constantly transforming, and by focusing your thoughts, you can invite the energy you desire into your life.
The Law of Cause and Effect (or Karma): What you put out into the universe, you get back – the cosmic boomerang.
The Law of Compensation: You receive rewards proportional to the value you provide. Remember to give freely, but also to be open to receive in unexpected gifts.
The Law of Relativity: Everything is neutral, and it's our perspective that labels something as 'good' or 'bad'. Practicing gratitude can shift your focus from lack to abundance.
The Law of Polarity: Everything has an opposite, establishing balance. Recognize that there's a seed of opportunity even in challenging times.
The Law of Rhythm: Like the tides or the moon's phases, our lives too have patterns. Understand your personal rhythm to live more harmoniously.
The Law of Gender: It's about balancing masculine and feminine energies within us, irrespective of our birth gender. These energies working in harmony foster a conducive environment for manifestation.

To sum up, all these laws are interconnected, interdependent, and work in harmony.
Although we often focus on the Law of Attraction (our superstar law), understanding these universal laws can guide you towards a balanced, abundant, and joyful life.
Ready to dive deeper? Stay tuned for future episodes where we explore these laws in more detail. Subscribe, so you never miss an episode!
21 min