Why You Got Sick: How Emotion Drives Chronic Illness & Healing in Women

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E30. This episode of Heal Yourself with the Law of Attraction, will explore what's "in" and what's "out" for 2024 in terms of health, wellness, and spirituality.

What's In:

• Reducing Glucose Spikes: After reading the "Glucose Revolution," my eating habits have transformed. Prioritizing veggies, healthy fats, proteins, and then carbs has revolutionized my health, managing cravings and hormone issues.
• Visualization: Delving deeper into intentional visualization has been transformative. Stepping into a dream life mentally helps dissolve limitations and fosters a more fulfilling reality.
• EFT Tapping: Daily tapping along meridian lines has been a game-changer. It neutralizes emotions and reduces their impact, offering incredible relief from anxiety and stress.
• Investment in Self: Anything contributing to my growth – be it a hobby or health initiative – is a priority. Investing in oneself yields invaluable returns.
• Movement for Joy: Moving the body daily is crucial, but it's about finding joyful activities. Sustainability is key in forming habits for long-term wellness.
• Aligned Spending: Prioritizing investments that align with values, such as family time or experiences, ensures meaningful and fulfilling returns.
• Mindful Morning Routine: A few intentional activities in the morning set the tone for the day, like gratitude practice or a quick course related to personal goals.
• Coffee Enemas: Exploring detox methods like coffee enemas has caught my attention due to its numerous researched-backed benefits.
• Living Life for the Story: Embracing opportunities, however small, as experiences to cherish and stories to tell.
• Wearing Well-Fitted Clothes: Ditching ill-fitting attire for clothes that make me feel confident and comfortable.
• Tea & Physical Books: Embracing the health benefits of tea and the joy of reading physical books to reduce screen time.
• Spending Time Outdoors: Prioritizing outdoor activities for socialization and new experiences.
• Hat Wearing: Protecting not just the face but also the scalp from prolonged sun exposure for healthier hair.

What's Out:

• Traditional Dieting for Weight Loss: Recognizing weight loss as a symptom and not the root issue, I'm avoiding strict diets for holistic health improvements.
• Unproductive Relationships: Cutting off connections that don't add value or positivity to life, aiming for mutually beneficial relationships.
• Joyless Careers: Striving for work that's fulfilling and aligns with personal interests, rather than staying stuck in joyless occupations.
• Mindless Scrolling: Ditching endless scrolling for productivity and investing time more meaningfully.
• Seeking External Validation on Social Media: Posting for joy and genuine expression rather than seeking external validation.
• Binge-Watching TV: Minimizing excessive TV time for more productive and fulfilling activities.
• Ignoring Trauma Healing: Taking accountability for personal healing and growth, moving past past traumas.
• Exclusive Reliance on Western Medicine: Exploring holistic approaches alongside Western medicine for a more comprehensive view of health.
• Social Circle Expansion: Prioritizing new connections and experiences by stepping out of comfort zones.

This episode was a deep dive into what I'm embracing and leaving behind in 2024. It's not about perfection but intentional choices aligning with a more fulfilling future. 

Join us in this journey of deliberate choices and personal growth on Heal Yourself with the Law of Attraction. 

Referenced Links

Glucose Goddess

https://www.glucosegoddess.com/books

EFT Tapping App

https://www.thetappingsolution.com/#home-optin

Coffee Enemas

https://happybumco.com/

Additional Resources

Podcast website and FREE resources

https://manifestingmindset.net/

Follow me on social

Instagram: www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E29. This episode of Heal Yourself with the Law of Attraction will explore the intricacies of spending the holidays with family.

Show Highlights: This episode presents 10 essential tips to navigate the holiday season seamlessly.

1. Preserving Personal Energy: Prioritizing personal joy by refraining from oversharing and protecting your energy during conversations.
2. Handling Judgment: Gracefully addressing judgmental remarks and asserting personal boundaries in a respectful manner.
3. Managing Reactions: Strategies for maintaining composure when faced with challenging comments or situations, emphasizing the importance of taking breaks.
4. Minimizing Interaction: Advocating for self-care by limiting time spent with challenging individuals while remaining courteous.
5. Embracing Festive Indulgence: Encouraging enjoying the holiday treats without guilt or restrictions.
6. Engaging with Joy: Highlighting the delight in spending time with children and embracing the magic they bring.
7. Expressing Gratitude: Advising on demonstrating gratitude through actions to acknowledge hosts' efforts.
8. Finding Personal Time: Stressing the importance of moments for personal reflection amid the holiday hustle.
9. Prioritizing Self-Care: Encouraging individuals to prioritize one activity or tradition that brings personal joy.
10. Embracing Family Love: Recognizing the positive intention behind family celebrations despite challenges that might arise.

Tune in to this insightful episode as we navigate the art of managing family dynamics during the holidays while staying aligned with your personal values and self-care.

Hey, Tecla here. This week, I wanted to get real about a setback I faced. I had a whole episode planned, but it didn't feel right. Instead of going with it, I chose authenticity over perfection. I dug into the feelings of guilt and disappointment, uncovering the root beliefs triggering these emotions. The focus was on self-compassion and the need to identify and let go of these false beliefs to break free from destructive thought cycles. I shared this journey to encourage others facing similar challenges to grant themselves grace during setbacks.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E27. Today's episode of Heal Yourself with the Law of Attraction will be focused on the pervasive "all or nothing" mentality, especially relevant as New Year's resolutions come around.

Show Highlights

• Understanding the 'All or Nothing' Mindset: Exploring how this mentality, rooted in perfectionism, impacts our approach to setting and achieving goals. Often, this leads to giving up on goals by February, backed by scientific research.
• The Marathon Analogy: Reflecting on a story from a therapy session, envisioning two runners in a marathon. One falls, re-ties their shoelaces, but unexpectedly heads back to the start line. This highlights the absurdity of 'starting over' due to setbacks, akin to the all or nothing approach.
• Identity and Personal Growth: Emphasizing the role of identity in achieving personal growth. Acknowledging the importance of aligning with the future self we aspire to be, despite initial disbelief or resistance.
• Manifestation and the Law of Attraction: Drawing a parallel between the 'all or nothing' mindset and the law of attraction. Exploring how giving up on ourselves signals to the universe that it's acceptable to give up on us, impacting our ability to manifest our desires.
• Goals and Flexibility: Encouraging a more flexible and realistic approach to goal-setting, steering away from rigid prescriptions. Focusing on embodying desired traits and making incremental progress towards objectives.
• Conscious Awareness and Thought Patterns: Highlighting the subconscious nature of our thoughts and the importance of consciously adjusting them to foster growth-supportive patterns.
• Personal Reflections: Sharing personal experiences of struggling with the 'all or nothing' mindset, particularly in relation to gratitude practices, and how redefining the narrative around these practices led to a deeper understanding.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E26. Today’s episode will confront a crucial yet uncomfortable reality: the prevalence of health challenges and the necessity of taking responsibility of our well-being.

Show highlights

• Addressing Prevalent Health Challenges: Let's address the commonality of health setbacks and the importance of managing them proactively.
• Highlighting Health Prevalence Statistics: I'll emphasize staggering statistics that underscore the high likelihood of encountering various health issues throughout life.
• Advocating Proactive Health Management: I urge you to take your personal health seriously and advocate for recovery, drawing from personal experiences to illustrate the normalcy of these challenges.
• Understanding the Healthcare System: We'll highlight limitations in the healthcare system, emphasizing the necessity for personal responsibility due to the system's focus on reactive treatment over proactive care.
• Exploring Psychological Impact of Chronic Illness Diagnoses: Let's delve into the emotional toll of chronic illness diagnoses, loss of hope, and feelings of helplessness, drawing from personal experiences with multiple health diagnoses.
• Encouraging Empowerment and Decision-Making: I encourage you to recognize your agency in determining how health challenges shape your life and emphasize the importance of immediate action for a better quality of life.
• Embracing Discomfort for Growth: We’ll talk about the discomfort associated with health issues and I’ll help you to confront and address normalized health struggles or fears preventing seeking help.
• Taking Ownership of Health: I encourage you to become your own advocate, unafraid of standing up for your health and taking proactive measures for a better future.
• Embracing a New Identity: Let's discuss a personal approach to adopting a persona with courage and strength when faced with health challenges.
• My Experience: I'll share a personal anecdote of pushing back against a medical diagnosis and advocating for comprehensive examinations.
• Connection to the Law of Attraction: I'll draw parallels between taking control of health and the Law of Attraction, emphasizing mindset shifts towards valuing health and attracting opportunities aligned with prioritizing well-being.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E25. This episode of Heal Yourself with the Law of Attraction will explore the complexities of supporting loved ones through challenging decisions and perceived mistakes.

Show Highlights

• Embracing Growth Through Mistakes: Explore the significance of allowing individuals the freedom to navigate their own journeys, even when their choices might lead to perceived mistakes. Reflect on the transformative power of mistakes as catalysts for personal development and learning.
• Non-Intervention and Learning: Discuss the importance of refraining from immediate intervention when witnessing loved ones making decisions that might appear as potential errors. Highlight the invaluable nature of allowing individuals to glean insights and grow from their own experiences.
• Respect for Autonomy: Stress the importance of honoring others' autonomy and decisions, especially when sought for advice. Encourage fostering trust in one's intuition and empowering others to make their own informed choices.
• Illustrative Narratives: Share relatable anecdotes portraying instances where individuals made choices despite concerns and the subsequent outcomes. Emphasize the pivotal role mistakes play in shaping personal growth and character development.
• Navigating Relationships: Conclude by advising listeners to keep in mind the understanding that not every truth needs to be shared openly, especially when asked. Encourage the acknowledgment that people need to learn their lessons through their own experiences, even when advice is not given.

Join us as we explore the importance of allowing growth through mistakes, respecting autonomy, and embracing the learning opportunities inherent in life's journey.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E24. This episode of Heal Yourself with the Law of Attraction will explore the importance and impact of enjoying the present moment on your manifestation journey.

Show Highlights

• Exploring the Challenge: Join me as we delve into the importance of finding balance between future goals and present gratitude. We'll discuss the significance of celebrating small wins and visualizing success while relishing the journey.
• Balancing Future Goals with Present Gratitude: We'll address the necessity of harmonizing future aspirations with appreciation for the current moment. I'll highlight how acknowledging the inevitability of success can amplify the enjoyment of the journey.
• Reevaluating Happiness and Freedom: Together, we'll challenge the misconception that happiness and freedom hinge solely on future achievements or perfect health. I'll encourage you to reframe the narrative and recognize the inherent freedom within your present self.
• Connection to Law of Attraction: Let's explore the profound link between gratitude and the law of attraction. Gain clarity on how aligning with gratitude and healing energy can catalyze the manifestation of dreams, leading to a more fulfilling journey.
• Personal Reflections: I'll share personal experiences illustrating moments of joy and freedom despite health challenges. Through my experiences, witness how finding freedom amidst obstacles has been transformative.
• Reflective Exercise for You: I invite you to reflect on your own instances where you've felt liberated despite health obstacles. Engage in deeper introspection into your personal moments of freedom.

Join us for this episode to delve into the power of gratitude, unlocking freedom in the present, and paving the path to a more fulfilling journey towards health and happiness.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E23. This episode of Heal Yourself with the Law of Attraction will explore the “Thank you, More Please” mindset.

Show Highlights

• Exploring the Challenge: In this episode, I'll guide you through the transformative power of the "Thank You, More Please" mentality. We'll uncover how this mindset effectively counters feelings of hopelessness, setting the stage for a profound shift in your perspective.
• The "Thank You, More Please" Mindset: Inspired by the wisdom of feminist relationship coach Lily Womble, we'll dive into the heart of this attitude and its deep connection to the practice of gratitude. You'll learn how embracing this mindset can revolutionize your daily life.
• Applying to Health and Wellness: For those facing diagnoses or managing chronic conditions, we'll explore how to adapt the "Thank You, More Please" mindset to your health journey. It offers a fresh perspective and a powerful tool for achieving abundant health.
• Personal Transformation: Join me as I share my personal journey of adopting the "Thank You, More Please" attitude. I'll reveal how it played a pivotal role in transforming my life, even when I initially had doubts.
• Law of Attraction Connection: We'll uncover the profound connection between the "Thank You, More Please" mindset and the law of attraction. By aligning with the energy of healing, you can manifest your dreams and achieve abundant health and wellness.
• Action Steps: I invite you to actively embrace the "Thank You, More Please" mindset for a week. Together, we'll seek and gather evidence of healing and transformation, setting the stage for a brighter future.

Tune in to this episode to unlock the potential of the "Thank You, More Please" mindset, taking control of your journey towards abundant health and happiness.

Important Links

Lily Womble

https://www.tiktok.com/@datebrazen?lang=en

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E22. In this episode of Heal Yourself with the Law of Attraction, we will discuss the importance of learning how to say no!

Show Highlights

• Understanding the Challenge: We'll explore the daunting nature of saying "no" and the anxiety it often triggers. We'll also discuss societal conditioning that encourages agreeability and avoiding confrontation.
• The Reasons to Say No: Discover why saying "no" is vital. We'll talk about setting boundaries to prevent overstepping and taking advantage, prioritizing your needs, and managing your time effectively.
• The Transformation of Saying No: Learn how the initial difficulty of saying "no" can evolve into a powerful tool for self-empowerment, clear communication, and self-respect.
• The Law of Attraction and Saying No: Find out how saying "no" with intentionality can amplify the power of your "yes" and lead to a more meaningful and aligned life.
• Time, Energy, and Self-Respect: Understand that your time and energy are precious resources. You don't owe them to anyone. We'll discuss the importance of investing in people and activities that align with your values.
• Being Intentional with Your "Yeses": Explore the transition from obligation to meaningful, mutually beneficial connections. Prioritize relationships that bring you joy and activities aligned with your purpose.
• Taking Action: Reflect on how you spend your time and energy. Identify areas that don't feel right and take a challenge to say "no" at least once this week to something you'd typically say "yes" to.
• Conclusion: We'll wrap up by emphasizing that the power of "no" can be transformative. Embrace it as a tool for reclaiming your life and achieving greater alignment.

Tune in to this episode for a comprehensive guide to the transformative power of saying "no" and taking control of your life.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E21. This episode of Heal Yourself with the Law of Attraction will focus on reducing your toxic load holistically for increased health and wellness.

Show Highlights

• Understanding Toxic Load: The episode delves into the concept of toxic load encompassing physical, mental, and spiritual pollutants that impact overall well-being.
• Three Dimensions of Detox: An outline of the three dimensions of detoxification – physical, mental, and spiritual, providing a holistic approach to reducing toxic load.
• Physical Detoxification: Exploring the importance of clean eating, balanced diet, hydration, exercise, and sweating as ways to reduce physical toxic load.
• Embracing All-Natural Products: Encouraging the use of all-natural products while being mindful of chemicals in skincare and personal care items.
• Making Gradual Changes: Emphasis on the importance of incremental changes in one's lifestyle to gradually reduce physical toxic load.
• Mental Detoxification: Discussing the significance of addressing traumas, limiting beliefs, and stressors while emphasizing the value of mindfulness, self-care, and professional help.
• Faith and Spirituality: Highlighting the importance of finding faith in something, be it the universe, the law of attraction, or a personal belief, as a way to find purpose.
• The Journey of Healing: Sharing personal experiences and insights, offering practical advice on how to embark on the journey of reducing toxic load.
• An Incremental Process: Emphasis on the idea that reducing toxic load is a long-term, sustainable process involving continuous learning and adjustments.
• Embracing Change: The episode concludes by stressing the significance of making conscious choices in daily life to align with one's purpose and reduce overall toxic load.

Tune in to this episode for a comprehensive guide to reducing toxic load in all aspects of life, paving the way for a healthier, more aligned journey.