Why You Keep Falling Off the Wagon and How to Break Free

Do you feel like every time you start a new health journey, you make progress—only to end up right back where you started? You're not alone, and it's not your fault. In this video, I'll reveal the #1 mindset shift you need to stop falling off the wagon for good.

Most women focus on diets, workouts, and tools—but without addressing the real barriers, like limiting beliefs and past failures, it's impossible to create lasting change. I'll share:

✔️ Why your past experiences shape your future expectations.

✔️ How to identify and challenge the sneaky limiting beliefs that keep you stuck.

✔️ My personal story of rediscovering my identity after slipping on my own self-care.

✔️ Practical tips to align your habits with the future version of yourself.

💡 Ready to stop the cycle of starting over every Monday? Watch this video to discover the mindset shift that can change everything.

📌 PLUS: Join my FREE 3-Day Challenge where we'll uncover the mindset traps holding you back, reframe your limiting beliefs, and create habits that stick. Don't miss this opportunity to transform your health journey from the inside out. Join here: https://wellenstein.activehosted.com/f/119 

 

Watch this episode on YouTube: https://youtu.be/1UJB-UzlQxQ 

 

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

 

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee

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