07/07/2021Present and Sober Podcast Episode 5'Alcohol and Layers of Belief...'
Alcohol and celebrating go together like coffee and cake, right? You just CAN'T have one without the other! That's the message we see all around us - a celebration isn't a celebration without a drink in our hand! But is this REALLY the case? Is this reality or just something we believe and never question because everyone has bought into the story? Come and join us for this week's episode where we explore the different layers of belief that keep us stuck in an unhealthy relationship with alcohol (or any other substance). Understanding how things work at the level of substance, society and self is a huge piece of the puzzle when we're setting ourselves free from behaviours that no longer serve us and we know you'll her a lot from this one! 

• Beliefs at the level of substance e.g. 'Alcohol relaxes me' - (2.00+)
• Beliefs at the level of society e.g. 'Alcohol is needed to celebrate' - (8.00+)
• Beliefs at the level of self e.g. 'I can't cope without alcohol' - (20.00+)

Resources 

• @present.and.sober.podcast 
• 'This Naked Mind' by Annie Grace 
• 6 Vital things about Moderation - https://learn.thisnakedmind.com/six-vital-tips-on-moderationa
• The Alcohol Experiment - https://learn.thisnakedmind.com/the-alcohol-experiment-registration

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