12/10/2021Present and Sober Podcast Episode 19Why you Need Better Habits...
Habits. You know what I'm talking about... those routine things you do that support you to achieve your personal and professional potential. The thing is, they can be a little elusive, a little hard to make, and way too easy to break! So... if setting (and keeping) healthy habits is on the agenda for you, this podcast will be right up your street. In the first of a three-part mini-series, Sam and Ellie will help you get to grips with the habits that will help you create a life so big, alcohol will be left by the wayside wondering what happened. See you there. 
What you will learn in this episode:

• Why forming habits can be a little uncomfortable at first (but it's so totally worth it) (4.00)
• Why experimenting with what 'feels good' is the best measure for success (4.00)
• Why the breath (and cold showers) are the bomb! (15.00)
• Sam's new obsession (20.00)
• How to start journaling in a small and powerful way (34.00)

Resources:
Be sure to come and have a chat about both of our groups coming in October 😊

• Come hang with Sam in The November Live Alcohol Experiment https://start.livealcoholexperiment.com/tae-live-launch?affiliate_id=3393108
• Our FB group! https://www.facebook.com/groups/presentandsoberpodcast

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