What is your relationship with your emotions? Do you allow yourself space to sit with uncomfortable feelings or do you try finding the quickest solution to avoid tough experiences? If you’ve been struggling to appropriately deal with unwanted thoughts, emotions and memories, today’s episode is for you! 

In this episode we discuss: 

What experiential avoidance is and the impact it has on our lives 

Learning to art of acceptance to resolve experiential avoidance  

And much more! 

Calling all LA homegirls! 

Register to join us for a hot girl hike at the Griffith Park Hiking Trail on Saturday, May 13th at 9am! 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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