How To Not Get Sick And Die

Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353


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Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.

Uncover Self-Sabotage's Roots & Heal:

  • Big T vs Little T Trauma: Understand how past events & daily stress impact you.
  • Beyond "Me First": Discover how serving others can be even more fulfilling.


Key Takeaways:

  • Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth).
  • Find Your True Why: Motivate yourself with passion, not just rewards.
  • Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success.
  • Masculinity Redefined: Be your whole self - shadows and all!
  • Meet Your Inner Crew: Understand protector parts & more that influence you.
  • Own Your Inner World: Harness your inner power to make empowered choices.
  • Heal & Transform: Self-discovery is your path to lasting positive change.


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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<


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Where to find RICHARD CHAMBERS

Richard's Website

Richard's LinkedIn 

Richard's Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

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How To Not Get Sick And DieBy Matty Lansdown

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