Each month, I intentionally go through my social media feeds and clean up what doesn't make me feel good.

Here's what I know. What you think is always based on what you see all day long. So if you've got a bunch of crap in your social media feeds, then it's time to clean them out.

Today's podcast talks about why this is so important. I share some of my favorite Instagram pages and talk about one of the best books I've read recently, The Body Is Not An Apology. You can find it at nobswomen.com

Instagram hashtags and accounts mentioned:

#nobswoman

#nobswomen

IG: corinne_crabtree

IG: coach_kathyhartman

IG: judithgaton

Get the Free Course here:

https://nobsweightloss.com/free-course-organic/