When I transitioned to a plant-based diet more than a decade ago, I did it purely to improve my health. There was overwhelming proof that doing so might improve my asthma, eczema, urticaria and cholinergic angioedema. 

But as I put all of these conditions in remission, I started thinking about the other impacts that this diet would have on my athletic performance, weight and muscle mass, on my carbon footprint and on animal cruelty. Soon, I found myself connecting with all of these reasons and I decided to dive even deeper into plant-based nutrition. 

In this episode, I discuss the benefits of going plant-based and the reasons that might fuel your own personal journey towards a diet of health and compassion.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
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Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules